As the election season draws near, many of us find ourselves experiencing heightened levels of stress and anxiety. The uncertainty surrounding the outcome, the intense media coverage, and the polarizing nature of politics can all contribute to feelings of unease and worry. If you’re finding yourself overwhelmed by election anxiety, know that you are not alone. Election anxiety has increased over the last month and is likely to peak in November of 2024. Here are some steps you can take to navigate these challenging times and find a sense of calm amidst the storm.
Is Election Anxiety Real?
Absolutely. Election anxiety is used to describe the phenomenon of stress, fear, dread, depression, and anxiety that happens around major elections. This year, in November 2024, the US presidential election takes place. Like all presidential elections, it is fraught with fear and suspense. The news chokes out a constant sprawl of doom articles and worst-case scenarios, with both sides clamoring for a food hold in the public eye.
It’s enough to make even the most well-balanced person feel a little crazy. You may be experiencing election anxiety if you are experiencing:
- Increased Worry: Constantly worrying about the outcome of the election and its potential impacts on your life and the world.
- Trouble Sleeping: Difficulty falling asleep, staying asleep, or experiencing restful sleep due to racing thoughts about the election.
- Feeling On Edge: Being easily irritable, agitated, or having a short temper, often triggered by election-related discussions or news.
- Difficulty Concentrating: Finding it hard to focus on daily tasks or work due to preoccupation with election-related thoughts.
- Physical Symptoms: Experiencing physical manifestations of anxiety such as muscle tension, headaches, stomach issues, or increased heart rate.
- Changes in Appetite: Noticing fluctuations in your appetite, whether you’re overeating or undereating in response to election stress.
- Avoidance Behavior: Choosing to avoid conversations, social interactions, or news outlets to prevent exacerbating feelings of anxiety.
- Negative Thought Patterns: Engaging in catastrophic thinking, anticipating the worst outcomes, and feeling hopeless about the future.
- Increased Sensitivity: Feeling emotionally sensitive or becoming easily upset by election-related discussions or social media posts.
- Physical Symptoms: Experiencing physical manifestations of anxiety such as muscle tension, headaches, stomach issues, or increased heart rate.
If you’re recognizing these symptoms in yourself, know that you are not alone. Seeking help and support is a positive step towards managing election anxiety and improving your well-being. Whether it’s reaching out to a therapist for guidance or practicing self-care strategies at home, there are ways to navigate through this challenging time and find a sense of peace.
Here are six ways you can cope with election anxiety this year.
Acknowledge Your Feelings
It’s okay to feel anxious during this time. Acknowledging and accepting your emotions is the first step towards managing them effectively. Remember that it’s normal to feel stressed about the future, especially during such a pivotal moment in our country’s history.
Limit Media Consumption
Constantly checking the news or scrolling through social media feeds can exacerbate feelings of anxiety. Set boundaries for yourself when it comes to consuming election-related content. Stay informed, but also give yourself permission to take breaks and focus on activities that bring you joy and relaxation.
Practice Self-Care
Take care of your mind and body by engaging in self-care activities. Exercise, meditation, deep breathing exercises, and spending time in nature can all help reduce anxiety levels. Make sure to prioritize sleep, healthy eating, and staying connected with loved ones.
Stay Engaged in Activities You Enjoy
Distract yourself from election stress by engaging in activities that bring you joy and fulfillment. Whether it’s pursuing a hobby, reading a good book, or watching a funny movie, taking time for yourself is essential for maintaining your mental well-being.
Seek Support
If election anxiety is impacting your daily life and well-being, know that help is available. Talking to a therapist can provide you with the tools and support you need to navigate through these challenging times. Lifebulb’s talk therapy services offer a safe and supportive space where you can explore your feelings, learn coping strategies, and work towards feeling better.
Talk Therapy for Extra Support
Remember, it’s okay to ask for help when you need it. If election anxiety is taking a toll on your mental health, reaching out to a therapist can make a significant difference. Lifebulb’s team of therapists are highly educated, experienced, passionate, and here to support you on your journey towards finding peace and balance.
Election anxiety is a common experience, but it doesn’t have to consume you. By acknowledging your feelings, setting boundaries with media consumption, practicing self-care, staying engaged in activities you enjoy, and seeking support when needed, you can effectively manage and reduce your anxiety levels. Remember, you have the power to take control of your mental health and lead a brighter life. Take the first step today by reaching out for support. Lifebulb is here to help you through these uncertain times and guide you towards a path of healing and resilience.
